Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

per 100 gram

Water58.15g
Energy255.0kcal
Energy1067.0kJ
Protein26.29g
Total lipid (fat)15.79g
Ash1.2g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca5.0mg
Iron, Fe0.92mg
Magnesium, Mg17.0mg
Phosphorus, P172.0mg
Potassium, K387.0mg
Sodium, Na40.0mg
Zinc, Zn2.07mg
Copper, Cu0.071mg
Manganese, Mn0.009mg
Selenium, Se33.4??g
Vitamin C, total ascorbic acid0.3mg
Thiamin0.525mg
Riboflavin0.242mg
Niacin4.311mg
Pantothenic acid0.605mg
Vitamin B-60.31mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-120.44??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Vitamin A, IU7.0IU
Fatty acids, total saturated6.12g
10:00.01g
12:00.01g
14:00.21g
16:03.76g
18:02.01g
Fatty acids, total monounsaturated7.21g
16:1 undifferentiated0.5g
18:1 undifferentiated6.55g
20:10.13g
Fatty acids, total polyunsaturated1.32g
18:2 undifferentiated1.2g
18:3 undifferentiated0.04g
20:4 undifferentiated0.05g
Cholesterol73.0mg
Tryptophan0.322g
Threonine1.182g
Isoleucine1.205g
Leucine2.089g
Lysine2.349g
Methionine0.68g
Cystine0.329g
Phenylalanine1.044g
Tyrosine0.894g
Valine1.414g
Arginine1.669g
Histidine1.016g
Alanine1.547g
Aspartic acid2.408g
Glutamic acid4.03g
Glycine1.402g
Proline1.14g
Serine1.086g